Have you ever enjoyed a delicious meal of peanut butter chicken? If not, you are missing out on one of the most popular and nutritious dishes around the world. Peanut butter chicken recipes are easy to prepare as they don’t need many ingredients.
This delicacy is a balanced dish that is enjoyed by both children and adults alike. Weight trainers prefer the dish as it helps them gain pounds or lose weight while exercising, depending on how they use it.
Additionally, it can help boost a person’s blood sugar level and cardiac health. However, this dish is rich in calories, and therefore, people should enjoy it in moderation.
Let’s dive into where this Dish originates from, find out all different versions around the world, and some great recipes.
Peanut Butter Chicken Varieties in Asia
Butter chicken is the most popular meat dish in Asia as in the rest of the world. From India to Thailand and China to Singapore, they prepare chicken in various ways, including boiling, steaming, poaching, and deep-frying.
Chicken is among the part of Singapore’s national dishes, the Hainanese chicken rice, which came into the country through southern Chinese island immigrants.
The combination of chicken and peanut butter makes for an exciting combo. Because Asia is so large, there are many regional varieties in preparing recipes bearing the two ingredients. Other than the methods of preparation, there are a wide variety of spices to choose from.
One of the most common ways of preparing peanut butter chicken is to make satay. This is a peanut butter sauce that is popular all over Asia, although it has different names according to the region. It can be used as a dipping sauce for chicken dishes or as a salad dressing.
However, this peanut sauce’s most popular use is to use it to flavor skewered chicken pieces, which are then barbequed. This method initially came from the Middle East, although their meat of choice is beef. In Asia, it is Chicken or pork.
Another common way to use peanut butter in the preparation of chicken is to make a marinade. The strength of the flavor depends on how long the chicken pieces sit in the peanut butter marinade.
The marinade’s spices and ingredients are often regional, with the Thai, Chinese and Indian being amongst the more widely known.
Peanut butter chicken wraps are a popular snack in Asia. Some varieties will use peanut butter, but it is not uncommon to find whole peanuts used for a crunchier taste.
The wraps come in the form of tortillas stuffed with chicken pieces. Sometimes, the wrap is made from veggies such as lettuce.
Another popular Asian peanut chicken dish is the or galinha à Africana, a Macau dish inspired by Portuguese and African cuisine. It is prepared with barbecued chicken coated with a sauce made of coconut milk, peanuts, shallots, paprika, and grated coconut.
All in all, there are a wide variety of exotic chicken and peanut butter dishes you can get in Asia. Whether you like hot and spicy food or milder flavors, you are sure to find an Asian peanut butter chicken dish to suit your palate.
Peanut Butter Chicken Varieties in America
Peanut butter is one of those foods that define America. It is not only eaten on toast but is also common in cooking. American cuisine is a blend of native ingredients and cooking methods blended with cooking styles and ingredients from colonialists and immigrants. There is also the influence of West Africa in the African American cooking of peanut butter chicken.
The peanut butter sauce or stew is a dish that has an African influence. The chicken pieces added to the pot makes for a warm and tasty accompanying dish to rice or bread. Of course, peanut butter stew can have a variety of other ingredients.
Roast chicken is primarily a European influence in the preparation of chicken. However, American influence has brought peanuts into the mainstream as some of the ingredients used to marinate chicken. In other instances, peanut butter sauce is used as a dip for meals that include chicken.
With many immigrants of Asian origin, it was always a matter of time before their cooking and dishes joined mainstream American cuisine. Peanut butter chicken satay is no longer a rarity in America thanks to Asian immigrants.
The Latino population has also contributed to the variety found in American cuisine. One of the most widely known snacks is the tortilla. Others include burrito and taco. These foods can incorporate chicken and peanuts, or people can eat them with a peanut butter-based dip.
So, as is apparent, the chicken and peanut butter dishes in America are as diverse as the nationalities and races that make up the USA. You will be spoilt for choice in America from sauces, stews, wraps, and marinades that incorporate chicken and peanut butter.
Peanut Butter Chicken Sauce
Chicken doesn’t have to sound dull and lame. Not when you add a twist to this wholesome dish by marinating the chicken in rich, creamy peanut sauce. The result is a nutty, soy sauce heavenly goodness in one dish. Then, put the marinated chicken pieces onto skewers and grill them for a finger-licking meal. Here is an easy recipe for peanut butter sauce recipe for making chicken marinade.
Peanut Butter Chicken Marinade Recipe
Turn your chicken into a deliciously creamy dish. The peanut marinade is easy and will not take you a lot of time to prepare. You will need a big bowl to hold all the chicken and the marinade.
- Creamy peanut butter- go for a natural variety with no added palm oil or sugar
- Soy sauce- look for a low-sodium variety which still has enough salt to make your dish even healthier
- Garlic- use fresh cloves. Try grating or mincing them for easy mixing white vinegar.
- Toasted sesame oil- ensure it is toasted for that perfect peanut sauce marinade
- Green onions-use only the light green and white parts and save the dark green ends for garnish
- Ground ginger- for easy distribution, go for the powder instead of fresh ginger root. However, the powder should be fresh from the grocery store.
- Cilantro- you can skip it if you don’t like its taste
Mix all these ingredients plus the chicken in a big bowl and let it sit for at least an hour before putting the chicken pieces onto the skewers for grilling. Brush the chicken with any left-over marinade to avoid wasting any juicy ingredients as they will add a rich flavor to your dish.
Peanut Butter Chicken Thai Recipe
Thai peanut butter chicken is an Asian-inspired delicacy made with broccoli and chicken in a spicy peanut sauce. For those who prefer fewer spice foods, you can use less cayenne.
However, if you love the burn, use as much as your palate allows. You can also use low sodium soy sauce if you don’t fancy salty food. You can prepare Thai peanut butter chicken in two ways. You could choose to eat it with rice or vegetables, such as broccoli. Here is a simple recipe on how to prepare this delicious popular dish.
- 1 ½ pounds skinless, boneless chicken breasts
- 1 tbsp. corn starch
- 1 egg white
- 1tbsp. rice vinegar
- 2 tbsp. coconut oil
- 1-2 tbsp. red curry paste
- 1 bunch of broccoli
- 2/3 cup peanut butter
- 1 medium red onion diced
- 2 tbsp. brown sugar
- 2 cloves garlic minced
- 1 ½ tbsp. fresh ginger finely chopped
- 1 ½ tsp. turmeric
- ½ medium red onion
- 2 cups chicken broth
- 14 ounces of coconut milk
- ¼ cup low-sodium soy sauce
- Fresh lime wedges
- Chopped peanuts
- Sesame seeds
- Cilantro, Thai basil, or mint
- Cut the chicken into bite-size pieces. Combine rice vinegar, corn starch, and egg white in a bowl and whisk until well combined. Add chicken pieces and coat them. Keep refrigerated for 20 minutes as you prepare the sauce and veggies.
- Slice broccoli stems thinly and cut all large florets into smaller pieces.
- Heat 1 tbsp. coconut oil in a pot or Dutch oven over medium heat. Add the broccoli and stir for a minute. Add a pinch of salt and the diced red onion and keep cooking. Stir occasionally for another minute. Remove the veggies and set aside in a bowl.
- Heat the remaining coconut oil in the same pot and add peanut butter, red curry paste, ginger, brown sugar, garlic, red chopped onions, and turmeric. Cook for two minutes while stirring occasionally.
- Add the coconut milk slowly while stirring until smooth. Add the soy sauce and chicken stock and bring to a boil. Reduce the heat to a simmer and keep stirring. Cook uncovered for ten minutes.
- Add the chicken with the marinade and cook to a boil. Cook for five minutes and turn off the heat. Keep the pot covered for five more minutes. Add the red onion and broccoli and stir gently.
Serve with black, brown, or white rice and lime wedges. Garnish the dish with fresh cilantro or mint, Thai basil, sesame seeds, and halved or chopped peanuts.
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